As we talked about in one of the previous posts, magnesium is need to facilitate over 300 the biochemical functions in our bodies. Here is a great video describing exactly why you should be supplementing with magnesium oil (or magnesium chloride) for optimal inviolability and absorption.
Some of the suggestions made in this short video is to add a few sprays of magnesium oil to your drinking water or food, use it as massage oil transdermally or simply use magnesium chloride flakes in baths to soak for 10 to 20 minutes.
Why do you need magnesium supplementation? two very simple answers can be given. Firstly, due to mass farming in conventional agriculture, most of the magnesium in our soil has been depleted, simply because micro-nutrients such as magnesium are rarely put back into the soil. The other reason is that we live in an over toxified world. The normal amounts of vitamins and minerals in our food are just not enough and we need to supplement with more minerals, vitamins and anti-oxidants to counter the oxidiative stress our bodies go through; magnesium being one of the most important elements for this..
